Facebook Fitness Challenge

Now is the time. Today is the day. You've told yourself over and over that you are going to stay fit and healthy this year during the holiday season. Do not wait until New Years to make a fitness resolution. Begin now! Join our FREE fitness challenge TODAY and Amaze Yourself.

Challenge FAQ's:


How can I participate? SIMPLE, just email coachlaurie@amaizafitness.com if you would like to participate in the FIRST of our 6-week holiday challenges from October 26, 2009 to December 7, 2009. All you need to do is type "SIGN ME UP NOW!" in the subject line. Sign up begins today and will end October 23, 2009.


Who can participate? Anyone with a Facebook account who has become a fan of Amaiza Fitness (not yet done so...just follow this link http://www.facebook.com/amaizafitness )
How does it work? Prior to the beginning of the challenge, we will email you an Excel spreadsheet to record your progress on a daily basis. We've kept the recording to very basic numbers. Each participant will be held personally accountable to be honest in their score keeping. Details are listed on the spreadsheet and points can be earned in a variety of areas based upon your nutrition, water consumption, daily food and/or exercise journals, amount of exercise, weight loss, and participation in the challenge. At the end of each week we will send out a request for your points. All you will need to do to report your total points is to jot down your weekly tally and email them to tracy@amaizafitness.com and the top 5 point earners each week will be posted on the Amaiza Fitness Fan Page.


Are there prizes? ABSOLUTELY!! Participants who live in the local DC area will win two free 1-hour "group training sessions" with Amaiza Fitness OR a one-month online training plan. Group sessions options include: Boot Camp, Swim Workout, CompuTrainer Class, Track Workout or Strength/Training Class. Participants who do not live in the DC area will win either an Amaiza Fitness T-Shirt AND Hat OR a one-month online training plan. Prizes will be given to the first place local winner and first place national winner only. USA only.


If I missed the cut-off date for participation can I still participate? Yes, but this may affect your chances of winning. However, if you have a competitive nature, you can also join our second session beginning around December 1st.