Winter Indoor Cycling Classes

CompuTrainer cycling classes begin on October 27^th. Each 8-week coach led session will build your endurance, and enable you to work on your bike skills, proper technique, pedal stroke, shifting, etc.

The CompuTrainer MultiRider setup consists of five stationary trainers that allow you to ride your own bike to ensure proper bike fit and train you to be efficient on your own bike. The trainers are connected to a central computer that tracks your speed, distance, wattage, heart rate, and cadence. The computer software includes courses that change grade and transfers that to the trainer at the point each rider reaches the grade change. CompuTrainers add life to your everyday workouts and allow you to track your development as you improve over the course of the season.
Class Schedule:

• 6:00am: Monday – Thursday
• 10:00am: Thursday (Women Only)
• 6:45am: Friday (Brick Option w/5:00am Swim at Claude Moore Recreation Center)
• 9:00am: Sunday (56 mile Ironman Course)