What are you training for?

Now is the time. Today is the day. You've told yourself over and over that you are going to stay fit and healthy. Do not wait, make a fitness resolution. Begin now! Regards, Coach Laurie and the Amaiza Fitness Team Winter Indoor Cycling Winter indoor CompuTrainer cycling classes begin on January 7th. Each 10-week coach led session will build your endurance, and enable you to work on your bike skills, proper technique, pedal stroke, shifting, etc. The CompuTrainer MultiRider setup consists of five stationary trainers that allow you to ride your own bike to ensure proper bike fit and train you to be efficient on your own bike. The trainers are connected to a central computer that tracks your speed, distance, and wattage. The computer software includes courses that change grade and transfers that to the trainer at the point each rider reaches the grade change. CompuTrainers add life to your everyday workouts and allow you to track your development as you improve over the course of the season. Class Schedule: 10:00 am: Monday 08:30 am: Thursday 06:00 am: Friday 08:30 am: Sunday 10:30 am: Sunday Read more » Back to top^ Triathlon & run Training Are you interested in training for or completing a Triathlon, Duathlon, Bike Ride (Race), 5k, 10k or ½ Marathon or just interested in improving your fitness and want a group to train with. Amaiza Fitness is your training partner. We offer training programs for every athlete -- from novice to elite. We have a proven track record of providing the appropriate mix of training guidance, race preparation, motivation and encouragement to help athletes of all levels develop. We believe a disciplined program enables an athlete to make measureable improvements -- regardless of his/her age, talent, experience, or initial fitness level. We offer Group-based programs (all participants follow the same basic schedule focused toward a common goal), and Individualized programs (tailored to an athlete's specific background and goals, which may be unique and vary dramatically.) Read more » Back to top^ fitness Boot camp Boot camps are group fitness classes that consist of cardio, strength, endurance, flexibility, agility, coordination and mental focus, often in the same workout. They are popular because they are effective, and fun - with team races, partner exercises, plyometrics, agility and obstacle courses. Just like recess used to be. Unique and Effective We exercise outside! All year long! And our clients love it! The workout changes weekly, never giving you the chance to get bored, while pushing you to a new level of fitness. It is basically impossible not to see and feel the results! Read more » Back to top^